Car wrecks can have long-term side effects. In addition to the physical and financial tolls, you may find yourself suffering from post-traumatic stress disorder after a collision with another vehicle. You might have nightmares about the crash or have trouble simply getting behind the wheel again. Perhaps the thought of driving across Covington is enough to bring on anxiety or maybe you just avoid getting on the highway at all costs now.
Post-traumatic stress can manifest in multiple ways with various levels of severity. However, no matter how seemingly mild or severe the symptoms, there are things you can do to improve your well-being and regain control of your life. Here are a few ideas to cope with your emotions after a motor vehicle collision.
Talk to someone
Whether you choose to talk to a trusted friend or a therapist, it will help to talk about the accident. While you may not want to relive the accident in any way, it will help you to come to terms with your feelings if you discuss the details of the incident, the events in the days after and how you felt.
Staying active will also help you process your emotions. Try to exercise often and participate in activities that will not aggravate any injuries you suffered in the car wreck. Your doctor should be able to provide guidance about what types of exercise are safe.
Get back to your normal routine
Part of the healing process is to return to normalcy to your life as much as possible. Even if you are afraid, it is important to get back into the routine of things as much as possible.
Dealing with the aftermath of a traumatic event such as a car accident can be extremely difficult, especially if you are also trying to fight an insurance company for the compensation you deserve. If you have suffered an injury due to the actions of a reckless or negligent driver, keep in mind that there are options available to help you get your life back. Filing a claim for your injuries and other damages might be the first step toward returning to your normal.